Category: Info & Motivation

What comes first, progress or motivation? I argue that those things go hand in hand. Progress will result in high motivation and motivation will help you to progress towards your goals. It is essential though to establish routines in our increasingly distracting world. Routines will eliminate unnecessary decisions and help us to stay focused on the things that are relevant. Routines will lead to consistent progress towards our goals, which will trigger positive emotions that motivate us again in return.